Select Page


Heart & Mind

I am a certified Fat Loss Nutrition Coach.  If you would like to learn more about how I teach women how to balance their hormones so they can lose body fat,  have more energy, and curb cravings.
 Click here:

Below you will find some simple yet effective workouts for all levels, plus a couple of uplifting messages.  These are live broadcasts from Periscope that I did and downloaded them on YouTube. Be safe and enjoy!

PS…there are more videos on my YouTube channel. Check them out!

“Surround Yourself By Those Who Will Lift You Higher” -Oprah

“Once in a while, blow your damn mind!”