Podcast

Your Journey and the Evolution of Your Nutrition

Your Journey and the Evolution of Your Nutrition

"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for something more. Because oftentimes people get...

Stop Chasing Perfectionism

Stop Chasing Perfectionism

Click here to view The Emotional Cycle of Change Image “You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.” Welcome to Master Your...

Stop Chasing Perfection

Stop Chasing Perfection

Do you want to stop chasing perfection and finally find a healthy routine where you don’t have to constantly feel like you’re jumping “on and off the wagon”? Then you’re at the right place because episode 1 of Master Your Mind and Metabolism is all about ditching the...

Stop Chasing Perfection

Stop Chasing Perfection

Do you want to stop chasing perfection and finally find a healthy routine where you don’t have to constantly feel like you’re jumping “on and off the wagon”? Then you’re at the right place because episode 1 of Master Your Mind and Metabolism is all about ditching the...

GET DECADES WORTH OF KNOWLEDGE FROM SOMEONE WHO HAS “BEEN THERE” TOO!