Hey I’m Kelly Dunlap!

I help women balance their hormones, reboot their metabolism, and divorce the all or nothing mindset.

Meet Your Coach

For years, I was the Queen of what I call the
“Start-Over Syndrome.” I was someone who was ALWAYS STARTING OVER because I  repeated the same vicious cycle of destructive patterns that kept me stuck and playing small in my life.

After many years of misery and continuously repeating the vicious cycle of destructive patterns, such as binge eating and drinking, I was finally able to break the cycle and take back control of my life.

I feel FREE and I want you to live your life feeling the same way too! xoxo

Certified Level 3 Hormonal Fat Loss Coach
Certified IN3 Level 1 Macro Nutrition Coach
Certified NLP Practitioner
Certified Hypnotherapist

Certified EFT Tapping Practitioner
Certified Life Success Coach
Certified TIME Techniques Practitioner

The Results Kelly’s Students Are Getting:

I keep telling my husband how this 5-week program has changed my life! It isn’t just about food it’s about real change. I am so thankful to be starting a new year already down this path! It feels so great!


I feel as though all areas of my life have improved since the MRA. My energy, relationships, and work have all been changed for the better. Kelly gives you the needed support, tools, and knowledge to keep going, keep improving, and change those old habits. I looked forward the weekly calls to recap or answer any questions I had. I recommend Kelly to my friends and family.


The MRA really works and Kelly awesome; her knowledge, advise and guidance are priceless!  It feels good to shed pounds but better to feel great and my hair shines again!


Kelly’s MRA program has changed me in every aspect. I never would have thought I could feel this way. My mental, emotional and physical aspects have all improved tremendously. I was always overly stressed and never even know how bad it was until starting coaching with her. I have been able to lower my stress level, be more active and present is everyday enjoyment, and be healthier with more energy all by changing a few food choices. It feels good to be making myself a priority!


The MRA Method is definitely a life changer! Kelly’s has helped me lose weight, feel more energetic and focused in so many areas. The amazing thing about her coaching style is that it isn’t about the scale or a one size fits all diet plan. It’s all about making meaningful, smart lifestyle changes, planning in advance to set yourself up for success, embracing where you are, and actually loving the process! I highly recommend Kelly anyone stuck in a rut because she is your girl to get you moving in the right direction!


The Podcast

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again.

 Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical.

 You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals.

 In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.

Find Recent Blogs & Podcasts from Kelly

Your Journey and the Evolution of Your Nutrition

Your Journey and the Evolution of Your Nutrition

"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for something more. Because oftentimes people get...

Stop Chasing Perfectionism

Stop Chasing Perfectionism

Click here to view The Emotional Cycle of Change Image “You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.” Welcome to Master Your...

Stop Chasing Perfection

Stop Chasing Perfection

Do you want to stop chasing perfection and finally find a healthy routine where you don’t have to constantly feel like you’re jumping “on and off the wagon”? Then you’re at the right place because episode 1 of Master Your Mind and Metabolism is all about ditching the...