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“You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.”

Welcome to Master Your Mindset and Metabolism, I am your host Kelly Dunalp and I am beyond excited to start this podcast and teach you all things hormones, metabolism, and mindset!  Some things you can look forward to discussing with me include:

  • Behavioral loops and why you keep doing what you’re doing
  • Routines, commitments, and habits that create the loop
  • And the all or nothing mindset

In this episode, I also share some valuable tips to get you off the “on the wagon, off the wagon” cycle and FINALLY get you to your transformational goals!

If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway – @kellyadunlap

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